How is Expressive Arts Therapy practiced?

In order to support patients in their various discomforts, there are many solutions used by professionals.  One of the best known for healing the sick is expressive arts therapy, a type of mental health treatment that combines creativity and psychology to help people grow emotionally and heal from trauma.  To better discover this solution and how it works, follow this guide.

Initial assessment

Expressive arts therapy should be understood as a form of creative therapy that uses a variety of artistic tools, such as music, dance, drama, writing, painting, drawing and sculpture, to help individuals to express their emotions and feelings.  To learn more click this here This form of therapy is based on the principle that creative expression can help people better understand and manage their emotions.
The practice of expressive arts therapy varies from therapist to therapist and depends on a number of things.  These include the type of art used, the specific needs and goals of the patient.  It generally takes place in several stages, firstly the initial evaluation.  This first step is for the therapist to meet with the patient to discuss their mental health status, personal history, and treatment needs.  This, in order to have an idea of his condition and his expectations in terms of treatment.


This stage involves the therapist encouraging the patient to express themselves through art or creative activity, and helps them explore their emotions and feelings while learning to connect with their body, mind, and emotions.  At this level, your therapist will guide you in exploring your emotions and thoughts using different forms of artistic expression.  You might be encouraged to create art using different media, to dance or improvise, to write poetry or play music, or to participate in other forms of creative activity.
This practice aims to help people cope with mental health issues such as anxiety, depression, post-traumatic stress and eating disorders, as well as physical issues such as chronic pain and neurological disorders.  It can also be used to help people improve their self-esteem, creativity, and general well-being.  Moreover, by practicing these activities, you will be able to express and explore your feelings and experiences in a way that is not limited by words.  You may find that artistic expression allows you to communicate emotions that are complex or otherwise difficult to articulate.

Questioning and integration

This final step in the practice of expressive arts therapy asks the professional to ask questions to help the patient reflect on their feelings and their artistic work.  Then, he helps the patient to integrate the ideas and emotions expressed in the artistic work, to obtain a deeper understanding of the self and a greater well-being.  Finally, the therapist monitors the patient's progress and readjusts the therapy according to his needs.
In addition, expressive arts therapy can be tailored to your specific needs and preferences.  You can work one-on-one with a therapist or participate in therapy groups led by trained professionals.  Also, it should be noted that this practice can be an intense emotional experience.  You may be dealing with difficult feelings or painful memories as you explore your emotions with your therapist.  However, your therapist will be there to guide you through these experiences and to help you deal with whatever may arise.